Superfoods RX

This was kind of an extra book. I have been trying to incorporate some more non-fiction into my reading diet. I thought this book was pretty fantastic. I loved how it gave you all different aspects on the foods recommend. The history of the food, WHY the food is good for you, WHAT the food can do for you and WHO the food might benefit most. There was a lot of scientific information that sometimes I tended to glance through, but it was all very useful information. Then the book broke it down very easily for anyone on how it could be incorporated into our diet. It also gives lots of easy recipes which is great. The book was also honest about the fat content and how it should be eaten. It really inspired me to go out and throw everything in my fridge and cupboards away and start fresh. Good stuff.